Hello!

I'm Allison Alvarado, a Michigan-based non-diet registered dietitian nutritionist. I help people find peace with food and their bodies - without dieting, restriction, or rigid rules. I have a passion for all things nutrition and body image recovery through a weight inclusive lens.

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My philosophy around health and nutrition follows a non-diet approach and the intuitive eating principles. After going through my own struggles with food and dieting, I wanted to help others on the journey that took me so long to figure out on my own. You can read more about what a non-diet approach is on my FAQ page!

 

You should be able to feel confident and free around food, not restricted and anxious. Everyone deserves quality care and shouldn't have to diet their way to a certain size or appearance, because the reality is, restrictive diets don't work!

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As a weight inclusive non-diet dietitian, I provide 1-on-1 nutrition and body image coaching for people looking to create a healthy relationship with food and improve their body image. I strive to always support YOU, by considering your unique needs and lived experiences without judgement.