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Non-Diet Nutrition Coaching

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As a virtual non-diet registered dietitian, I provide gentle nutrition and body image coaching for people looking to create a positive relationship with food and their bodies. 

With my guidance and support you will walk away with the tools you need to ditch dieting for good, conquer your food rules, and set goals based on your unique lifestyle.

Practicing through a weight-inclusive lens means I will always honor your lived experiences without judgment.
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Basic Nutrition Freedom Coaching Package

1 initial session (60-90 minutes)

5 follow-up sessions (30-45 minutes)

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3 months of coaching focused on healing your relationship with food and your body. Includes virtual chat support between sessions, weekly journaling prompts, and symptom and mood tracking. This package is perfect for learning the basics of intuitive eating and beginning to process body image concerns. 

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1 payment of $399 or 3 payments of $133

Working From Home

Ultimate Nutrition Freedom Coaching Package

1 initial session (60-90 minutes)

11 follow-up sessions (30-45 minutes)

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6 months of coaching focused on healing your relationship with food and your body. Includes virtual chat support between sessions, weekly journaling prompts, and symptom and mood tracking. This package is perfect for you if you want long term support implementing the intuitive eating principles and discussing body image concerns.

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1 payment of $780 or 6 payments of $130

My services are perfect for you if...
  • You are sick of dieting but don't know what the next step is
  • You struggle with trusting your body to tell you when and what to eat
  • You feel out of control or guilty around food
  • ​You want support around your nutrition habits without judgment
  • You want to feel comfortable in your body again
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Together we will...
  • Dive into your health history and relationship with food and your body
  • Identify key areas to focus on during our time together
  • Get curious about your thoughts and beliefs about dieting and body image 
  • Set small and attainable goals that fit into your everyday life
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What you will walk away with...
  • Confidence to say goodbye to diet culture for good
  • Freedom from guilt and shame surrounding your eating habits
  • The ability to trust your body's hunger and fullness cues
  • Tools to navigate the bad days when they come up (we all have them!)
  • Knowledge to create balanced and sustainable meals without restriction 
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Still have questions? Book a discovery call with me to get them answered! You can also check out the FAQ page for common questions about working with me.
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